| Languages |
La vita tra un pasto e l'altro. I 12 pilastri per uscire dalla prigione della fame emotiva e assaporare la gioia di vivere
Description:
Food is the tip of the iceberg, remove the food and look underneath." This was the phrase that marked the turning point for Giorgio Serafini Prosperi, a former binge eater who over time became a mindfulness counselor. Because those who suffer from emotional hunger know it well: the real problem is not food, but the traumas and insecurities that lead to an unbalanced and painful relationship with food. To interrupt this compensatory mechanism, diet is of little use: you have to intervene at the root, through a path of self-awareness that is not restrictive or guilt-inducing. But how can we no longer rely on the crutch of sedative food, used to protect us from what scares us about ourselves and the world? In this book, sharing his experience and the encounters with the many people he has followed, the author presents us with a path of rebirth based on twelve pillars, accompanied by the insights of neuroscientist Elena Bazzoli and enriched by as many practical healing tools - from mindfulness to storytelling, from meditation to breathing exercises. Page after page, Serafini Prosperi accompanies us on the challenging climb to self-discovery, helping us to understand emotions and cultivate gratitude so as to no longer consider food as an escape, but as a way to truly know ourselves and finally be happy
Temporarily out of stock - available within 10 to 15 business days
This item belongs to following categories:
Subscribe To Get Our Latest Updates!
