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Goodbye to Inflammation Adios a la Inflamacion Spa Ed
Description:
A groundbreaking guide on how to prevent and reverse inflammation, from renowned nutritionist and acclaimed social media personality Sandra Moñino. HarperCollins Ibérica's biggest publishing phenomenon and number one bestseller. Do you feel a swollen belly and heavy body? Do you feel moody, stressed, and more tired than usual? Did you know that the cause of all this could be an inflammation problem? Weight gain, skin problems, headaches, or conditions such as diabetes, hypothyroidism, multiple sclerosis, cancer, or depression could be due to chronic inflammation. In this book, you will discover that a proper diet, healthy habits, and good emotional management are essential to reducing inflammation and regaining your health. Sandra Moñino, nutritionist and inflammation expert, gives us all the keys and tricks to identify, prevent, and combat it. In addition, it offers you a complete anti-inflammatory menu with delicious, easy, satisfying and very healthy recipes. An essential manual that will improve all aspects of your health and change your life. ----- A groundbreaking guide on preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino. HarperCollins Ibérica's biggest editorial phenomenon and number one bestselling title. Do you feel a bloated belly and heaviness in your body? Do you feel moody, stressed and more tired than usual? Did you know that the cause of all this could be a problem of inflammation? Weight gain, skin problems, headaches, or pathologies such as diabetes, hypothyroidism, multiple sclerosis, cancer, or depression could be the result of chronic inflammation. In this book you will discover that a proper diet, healthy habits, and a good management of emotions are essential to reduce inflammation and regain your health. Sandra Moñino, nutritionist and expert on inflammation, gives us all the keys and tricks to identify, prevent and combat it. In addition, she offers you a complete anti-inflammatory menu with rich, easy, satiating, and very healthy recipes. An essential guide that will improve all aspects of your health and change your life
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