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El Amor Se Construye Juntos
Description:
True love doesn't fall from the sky or appear magically or with the help of Cupid. Love is built together, day by day. Discover practical and simple psychological tools to enjoy a healthy and fulfilling relationship. Today, around 70% of couples are dissatisfied with their relationship. Lack of communication or emotional baggage are some of the problems we face and that, often, we don't know how or don't dare to solve. Many times, when this happens, we think it's better to look for something different. Move on to the next thing. But not everything is black or white. And the fact is that, in any relationship, even a healthy one, there will be conflicts. Awkward conversations. Ups and downs. And many other issues that, because they are unpleasant and uncomfortable, are avoided, which prevents that functional couple with a secure bond that almost everyone aspires to. The important thing is to know how to manage that discomfort together and understand that love requires dedication and effort (mind you, not suffering). In this book, Rosángel Rodríguez and Víctor Zaragoza (@rosiyvictor_psicologos), a couple and psychologists specialized in couples therapy and emotional management, offer a wide variety of key psychological concepts and practical, simple exercises to do both alone and in company to build a healthy, strong, and fulfilling relationship and learn to navigate the entire way, with its lights and shadows, enjoying the process. With clear explanations to better understand the dynamics of a relationship and how to deal with conflicts, this book will help you a: -See the couple as a team. -Create common moments and spaces to explore each other from empathy and mutual respect. -Improve your communication and establish limits and values to unite you more than ever. -Grow in all those parts of which you feel, or would like to feel, proud. And much more. ENGLISH DESCRIPTION True love doesn't fall from the sky, appear by magic or shoot us with Cupid's arrow. Love is something we build together, every day. Discover simple and practical tools for enjoying full and healthy romantic relationships. As many as 70% of couples today are dissatisfied with their relationships. Poor communication and emotional baggage are just some common problems that can be hard to understand or overcome. Often, it may seem easier to simply leave and move on to the next relationship. But not everything is black and white. Conflict is part of all relationships, even healthy ones. Uncomfortable conversations. Highs and lows. These and other issues can seem best to avoid because they are sensitive or unpleasant, but doing so makes it impossible to have the kind of functional relationship with strong connections that most people want. The keys are knowing how to navigate the uncomfortable moments together and understanding that love requires dedication and effort (but not suffering). In this book, Rosángel Rodríguez and Víctor Zaragoza (@rosiyvictor_psicologos), psychologists married to each other who specialize in couples therapy and emotional management, explain key psychological concepts and offer practical and simple exercises to do alone and together to build healthy, strong and fulfilling relationships. They invite couples to embark on the journey together, with all its lights and shadows, and to enjoy the process. With clear advice for understanding personal dynamics and navigating conflict, this book will help you: -See yourself and your partner as a team. -Create shared moments and spaces to get to know each other better, from a standpoint of empathy and mutual respect. -Improve your communication and set limits and values that bring you closer together. -Grow in the all the areas where you'd like to feel prouder of yourself. And much more
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