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Allumé
Description:
Dr. David Fortin asserts that to have an activated and engaged brain, you must first take care of your overall health. This book provides a comprehensive overview of the body's command center, focusing on prevention, preservation, and protection. After presenting the anatomy of this complex organ and distinguishing between a normal brain and a diseased brain, the author explains how to reduce the risk of brain disease and cognitive decline. From the vascular system to dietary and sleep habits, from environmental effects to social life and intellectual engagement, he separates fact from fiction regarding brain health. As a neurosurgeon himself, simply reading this guide, like reading any book, will already help boost your brain health!”—Back cover
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