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13 cosas que las parajas mentalmente fuertes no hacen
Description:
As a companion to her bestseller, 13 Things Mentally Strong People Don't Do, author and psychotherapist Amy Morin has created this guide for couples seeking to enhance their mental strength and achieve healthier, happier, and more lasting relationships. When Amy Morin introduced the concept of mental toughness, she taught millions of people how to build their best selves. In the book you now hold in your hands, she draws on that experience to show us how couples can work together to develop better and stronger bonds. Relationships are a key component of our mental health, and couples have the capacity to help each other strengthen the muscle that will help them unlock their full potential through hard work and the right tools. Using her well-known method, Morin identifies 13 common mistakes that couples should avoid to heal their relationships and strengthen their mental resilience. Through resources, research, and advice for strengthening the bond between couples, Morin gives readers a list of decisive steps to improve their own mental strength and work better as a team. By putting Morin's strategies into practice, those who read these pages will learn to accept, experience, and express their love. Each chapter offers specific and effective mental strength strategies that couples can implement separately to create positive change. Here you will find guidelines for starting conversations, problem-solving strategies, case studies, quizzes, and recent research to develop a better understanding of how to contribute to your relationship. From managing conflict to maintaining healthy communication or following up on a situation, this is a book to break bad habits and build a resilient relationship. ENGLISH DESCRIPTION From the author of the internationally bestselling 13 Things Mentally Strong People Don''t Do series and preeminent psychotherapist Amy Morin, comes a guide for couples looking to develop mental strength together and sustain happier and healthier relationships. When psychotherapist Amy Morin first introduced the world to the concept of mental strength with her internationally bestselling book, 13 Things Mentally Strong People Don''t Do, she showed millions of people how to be the strongest, best version of themselves. Now, Morin turns her expert eye to how couples can work togetherr to grow stronger and have better relationships. Relationships play a key role in mental strength, and partners have the ability to help one another build the mental muscle they need to reach their greatest potential--with hard work and the right tools. With her signature framework, Morin identifies the 13 key mistakes couples should avoid to heal their relationships and develop their mental muscles. Providing resources, original research, and advice for couples looking to grow stronger together, Morin gives readers life-changing steps they can do to improve their own mental strength and work better together as a team. Looking closely at modern-day issues, from social media to the COVID pandemic, 13 Things Mentally Strong Couples Don''t Do provides easy-to-implement solutions that can help readers deal with the real-world problems that are distressing today's couples. Readers will learn how to accept, experience, and express love by implementing Morin's concrete strategies to thrive as individuals as well as a team. Each chapter features specific, effective mental strength strategies that can be practiced separately or apart to create positive change. Outlining how to proceed whether or not your partner is on board, Morin will give readers conversation starters, troubleshooting strategies, patient stories, quizzes, and the latest research to develop a better understanding of how they contribute to their relationship and resolve problems as they arise. From managing conflict to maintaining healthy communication to addressing underlying issue, readers will learn how to kick bad habits and become a resilient couple. A necessary and powerful guide to healthy and secure relationships, 13 Things Mentally Strong Couples Don''t Do give partners the tools to work together to build mental strength, and a love that lasts
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