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Come sano / Eat Yourself Healthy
Description:
120 easy and delicious recipes to nourish, energize, and satisfy. 50 healthy hacks to set you on the path to a happier life. My 2-week program to accelerate your journey to health. From bestselling author Jamie Oliver comes a new cookbook that will help you build a pleasurable relationship with nutritious foods that will make you feel healthier and happier. For more than two decades, Jamie Oliver has led a global food revolution, aiming to improve everyone's health and happiness through food. Now, in response to the changing food landscape and the industry working against us, Jamie puts his nutrition degree and culinary expertise to use to help us take back control and build a healthy, enjoyable relationship with good food, embracing its power to make us healthier and more radiant. In Eat Healthy Jamie returns with: - 120 amazing recipes that will energize, satisfy, and nourish you. - 50 helpful health hacks. - A nutrient-packed, 2-week meal plan to kick-start your health journey: making wellness choices has never been easier. - Proof that healthy eating can be joyful and fulfilling: it's about what you can eat, not what you can't. These recipes and this book will change your life. ENGLISH DESCRIPTION 120 easy and delicious recipes to nourish, energize, and satisfy. 50 healthy tips to guide you towards a happier life. My 2-week program to accelerate your journey to health. From bestselling author Jamie Oliver comes a new cookbook that will help you build a pleasurable relationship with nutritious foods that will make you feel healthier and happier. For more than two decades, Jamie Oliver has led a global food revolution, aiming to improve everyone's health and happiness through food. Now, in response to the changing food environment and the industry working against us, Jamie applies his nutrition diploma and experience as a chef to help us regain control and build a healthy and enjoyable relationship with good food, embracing its power to make us healthier and more radiant. In Eat Yourself Healthy Jamie returns with: -120 incredible recipes that will fill you with energy, satisfy you, and nourish you. -50 useful healthy tips. -A 2-week meal plan packed with nutrients to kickstart your journey to health: making wellness-boosting decisions has never been easier. -The demonstration that eating healthy can be joyful and abundant: it's about what you can eat, not what you can't. These recipes and this book will change your life
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