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El niño que fui, el adulto que elijo ser / The Child I Was, the Adult I Choose to Be
Description:
Embark on an exciting journey toward healing and personal growth with renowned clinical psychologist María Alejandra Ruiz. Sometimes, from childhood, we carry feelings of guilt, pain, and resentment that stem from life's circumstances or the wounds our parents inflicted on us, almost always accidentally. However, we are not condemned to live with these emotions: through a process of self-knowledge and transformation, we can achieve happiness. Dr. Ruiz, who has vast and profound experience in treating psychological wounds, guides us along a path of personal discovery, and provides us with practical tools to heal the wounds of our inner child, improve our relationships, and achieve empowerment and fulfillment. In these pages you will find strategies to: Recognize and accept your childhood wounds. Understand and manage your emotions effectively. Set boundaries to protect yourself from toxic relationships. Free yourself from past traumas and rebuild a healthier self-image. Discover your attachment styles and improve your personal relationships. The Child I Was, the Adult I Choose to Be is a comprehensive guide that offers valuable insights for improving our emotional intelligence, setting healthy boundaries, and achieving a fulfilling life. ENGLISH DESCRIPTION A thrilling journey toward healing and personal growth guided by respected clinical psychologist María Alejandra Ruiz. As children, we are sometimes instilled with feelings of guilt, pain and resentment stemming from our life circumstances or inflicted by our parents - almost always accidentally. We aren't doomed to live with this burden, however; Drawing on his years of experience as a psychologist, Dr. Ruiz shows us that happiness is possible, through self-knowledge and transformation. She takes us on a journey of personal discovery, offering practical tools for healing our inner child, improving our relationships and attaining self-empowerment and fulfillment. In these pages, you'll find strategies to: -Recognize and accept childhood trauma -Understand and manage emotions effectively -Set boundaries to protect yourself from toxic relationships -Free yourself from past trauma and build a healthier self-image -Discover your attachment style and improve your personal relationships. The Child Who Was, the Adult I Choose to Be is a comprehensive guide that offers valuable ideas for improving emotional intelligence, setting healthy limits and living a full life
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