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Larga vida a las reinas
Description:
Bárbara Munar, nutritionist and specialist in women and menopause, helps you slow down aging and learn strategies that will help you implement the necessary changes so that the passage of time leaves the least possible mark on you. The well-known nutritionist from Instagram @hablandodenutricion gives us the keys to aging healthily, with energy, and looking attractive and radiant. It's never too late to feel and look better. It's obvious that we can't be young forever, but we can feel vital and age with energy and health. Accepting this process and understanding that we can control it is vital to achieving this. Menopause is the catalyst for aging in women, so we must take special care. From the importance of nutrition and rest to strategies for feeling radiant and healthy, this book shows us step by step the habits that truly matter, without resorting to magic formulas or unattainable beauty standards. With a focus on hormonal health, energy, strength, and self-esteem, here you'll find practical, everyday tips to improve your weight, sleep, skin, and mental well-being. ENGLISH DESCRIPTION Nutritionist Bárbara Munar, an expert in women's health and menopause, will help you slow the aging process and make changes that will ensure the years leave the smallest possible mark on you. The creator of the popular Instagram account @hablandodenutricion shares the keys to aging healthily and remaining energetic, attractive, and radiant. It's never too late to look and feel better. No one stays young forever, of course, but it is possible to remain vital and age with continued energy and good health. Accepting the process and understanding which parts of it we can control are essential to this goal. In women, menopause is the catalyst of the aging process and, therefore, is an area of special concern. From the importance of nutrition and rest to strategies for feeling healthy and radiant, this book is a step-by-step guide to cultivating the habits that really matter, without magic formulas or impossible standards of beauty. With her focus on hormonal health, energy, strength and self-esteem, Bárbara Munar offers practical daily advice for managing your weight, sleep, skin and mental well-being
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