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No eres tú, son tus hormonas. Encuentra tu equilibrio a través de la salud hormonal / It Isn't You, It's Your Hormones
Description:
Take control of your hormones. Take control of your well-being. Have you ever felt like an emotional rollercoaster without knowing why? Does your mood change without warning? Are there days when you can't even stand yourself? Spoiler: your hormones have a lot to do with it. Laura Aguirre, dietitian and hormonal health and fertility coach, known on social media as @itslaufit, explains what role your hormones play in everything: from mood and desire to lack of sleep and skin. With real examples and plenty of honesty, you'll discover, once and for all, how your body works and why understanding it is a way to take care of yourself and love yourself more. Because understanding your hormones not only changes your day... It changes your life. ENGLISH DESCRIPTION Take control of your hormones. Take control of your well-being. Have you ever felt like an emotional rollercoaster without knowing why? Does your mood change without warning? Are there days when you can't even stand yourself? Spoiler: your hormones have a lot to do with it. Laura Aguirre, dietitian and coach in hormonal health and fertility, known on social media as @itslaufit, explains the role your hormones play in everything: from your mood and desire to lack of sleep and skin issues. With real-life examples and plenty of honesty, you'll finally learn how your body works and why understanding it is a way of caring for yourself and loving yourself more. Because understanding your hormones doesn't just change your day... It changes your life
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