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Description:
The ultimate guide to halting and reversing aging. While our chronological age always advances at the same speed and in the same direction, our biological age is much more flexible and malleable, and can even regress. In other words: REJUVENATION is possible. In *Living Longer – How to Reduce Biological Age and Increase Vitality*, Marcos Vázquez, one of Spain's most renowned figures in healthy living and wellness and author of the Revolutionary Radio Fitness podcast, shows us how we can slow down aging and its associated problems, and even reverse it. In this innovative and surprising book, among many other strategies, you will learn: how to increase your physical strength and endurance; that the true fountain of youth is physical exercise; which foods slow down aging; what effect intermittent fasting, the frequency of saunas or cold water baths really have on your health; how to boost your immune system; and what are the best supplements to maintain vitality and a youthful appearance. This is the essential guide that will allow you to apply the science of longevity in a personalized way, providing practical tools to maintain health and vitality, always with the goal of slowing down aging and improving quality of life and physical appearance
Temporarily out of stock – available within 30 to 40 business days
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