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Description:

Fitness, health, and nutrition are ubiquitous topics--yet conflicting advice and the pressure for self-optimization often lead to frustration rather than progress. In this book, Tobias Gunst--an experienced fitness trainer and personal coach--demonstrates how to integrate fitness and healthy eating into your daily life without feeling restricted. Grounded in science and eminently practical, he explains what truly works--steering clear of the fitness myths and exaggerated trends so often encountered on social media.

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Temporarily out of stock – available within 30 to 40 business days

MARC records are available

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This item belongs to following categories:

• Categories->Books
• Categories->Language Learning->Adult
• Languages->World Languages->German
• Subjects->Health