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MYTHS ABOUT HEALTH, EXERCISE, AND QUALITY OF LIFE “Running is bad for your knees.” “Supplements are just flour.” “No pain, no gain!” You’ve probably heard some of these medical and sports “facts.” But are they scientifically based? In Sports Medicine Facts vs. Nonsense, sports medicine specialist and former international volleyball player Marta Massada debunks popular beliefs, uncovers common misconceptions, and reveals what really matters for injury prevention and recovery. If you are an athlete, coach, health or sports professional, teacher, or simply curious, this book will make you question many “nonsense” things about the body in motion, pain, and performance, in an uncomplicated and straightforward way. With experience on and off the field, the author invites you to elevate your relationship with sports and health, improve results, and demystify everything you thought you knew about exercise and well-being.

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Temporarily out of stock – available within 30 to 40 business days

MARC records are available

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This item belongs to following categories:

• Categories->Books
• Languages->World Languages->Portuguese
• Subjects->Medicine
• Subjects->Sports/Health