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Come respirare e tutte le altre cose che hai dimenticato di saper fare
Description:
In a fast-paced world that tells you how you should be and continually judges you, it's time to slow down and start taking care of ourselves again. Giulia Rosso, doctor in biology and nutrition and yoga teacher with almost half a million followers, has become a guide for those seeking balance, awareness and authentic well-being, without fanaticism or impositions. With science as a compass and the wisdom of yoga as a traveling companion, Giulia accompanies us on a journey made of listening, respect and kindness towards ourselves. Here we will not find impossible diets or grueling workouts, but something much deeper: the rediscovery of our body, breathing, sleep, food. Because health comes from small daily gestures: breathing calmly, sleeping well, moving, feeding yourself without guilt. Step by step, we will discover how to regain energy, reduce stress and finally feel at home in our body. This book does not promise miracles, but offers a map to find lightness, trust and harmony. It will help us look in the mirror with new eyes, welcome our uniqueness and return to living with an open heart and a serene mind.
Temporarily out of stock – available within 30 to 40 business days
MARC records are available
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