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La dieta della vita vera.
Description:
To really lose weight it's better to be good every day than perfect once a year. Here is finally the science-based diet to find and maintain shape. No false promises, just thermodynamics applied to the real world. Have you done a thousand diets but none of them were the ones you could follow for the next 20 years? Then it wasn't the right diet for you. Everyone knows that eating rice-chicken-broccoli, eliminating alcohol and sweets, training consistently and sleeping 8 hours a night leads to incredible results. But it is out there, at the bar, at birthdays, at business dinners, that real life presents us with the real challenge. With a few clear rules, applicable every day and on every occasion, "The real life diet", based on the scientific principle of energy balance, teaches you to choose foods that really fill you up, to manage portions and to enjoy every meal without guilt. The first revolutionary unexpected-proof diet book - whether it's grandma's cannelloni, an aperitif at the bar or finishing your child's leftovers. Zero extremism, zero feelings of guilt
Temporarily out of stock – available within 30 to 40 business days
MARC records are available
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